Your buttons and then bring it forward good

Your buttons and then bring it forward good and then bring you back foot flat and then bring your arms up in the air and now bring your hands behind your back sink nice and low and your hips here tyro square your hips towards the front of the room and then leaving fb1-test out come down and then bring your arms over your head if you can and the stay here let your head get heavy let your neck he relaxed and then very each other lengthen out the for a takes a long deep breath through nose that helps also the focus your attention by the way when you breathe through nose like that okay and then bring your hands back down the floor let's keep it moving stop a push-up and down we go and then in a large up and an Excel pushback good take your other leg up here reach it up as high as you can all the while squeezing your buds and then bring it forward good back foot flat arm's reach our hands go behind.

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Your buttons and then bring it forward good