Your back roll your shoulders and then

Your back roll your shoulders and then again lean forward try to keep your hip squaring the front of the room they get if you lose a lot in your buns a lot in your legs now just breathe let your head get heavy can sink into it two more deeper roots here we go through the Elite Test 360 nose that's it and your release actually he put back topical pushups and then lowered down and then in here are just and X-ray pushback are in the mood for Chipotle ok so here we go okay Jeff you don't you have to step up their in hell halfway and share posts just like you're sitting in a chair good and it's Lyle and evil laugh a little bit reach up toward the ceiling Excel fall and then inhale halfway and then step back in a topical pusher lower it down in the in here are choked and the next they’ll push back alright they are facing dog with a letup in the air and then bring it forward into Press impose so building about.

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Your back roll your shoulders and then