I'll try to keep out over top of those hips

I'll try to keep out over top of those hips only make sure also we keep those core muscles nice and tight every single time you drop the shoulders down you don't want to let 'me release all the way you are a little relax a bit but don’t completely release you always work even Choice 9000 Caralluma contracted as well as those thighs you make sure that quarter septa for that sign a hip flexor are consciously nice and tight you wanton make sure you do that by keeping those legs out away from me just little bit on coming over top a test that stomach almost done just 10 seconds left keep that motion go on nice tight squeeze the top so few seconds left 3 to one and let her relax alright nicely done we're moving on to next exercise the side hip races reduce on the left side first upon that elbow knee go ahead and get ready up on that left side Brig up as high.

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I'll try to keep out over top of those hips