A full push-opposition of those elbows

A full push-opposition of those elbows rather those hands get those hips nice and low try to straight line from a shoulder all the way down to that ankle this is always a nice fun what to dafter you've been doing a bunch of core exercises already says hip fractures the Ultra Ketone System squatter steps in that stomach is going to be screaming by the time you're done with this just try to keep those hips as low as you possibly can the entire time keep a straight line from shoulder to ankle we're almost done just 10 seconds left those after getting tired try to keep those hips nice and low make those abs have to work every second3 to one and let it relax nicely done there's in the round one forbs and oblique’s really start back up in just a second around amour to are going it serves remember to go and make.

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A full push-opposition of those elbows