I decided that if it's just fun and

That but as I decided that if it's just fun and I do want to do this it to you at a to this degree at personal fulfillment that I know I'm not just going to get back to my prior self not be back to you black yeah it champion bodybuilder tight status or whatever the case is I'm and that I put in the work net I do it and I documented and I observed what I'm doing right what I’m doing wrong and I applied at day in and day out so I have in my gym bag over there sheet but I actually I have a and a training journal that I've been using documenting everything will work out for for months really for months and often try to do the same for nutrition I'm sure I'm that's maybe something that's you guys been doing is that right there two guys these incidents documentation at but yet especially in the earlier portion the program are really encouraging daily through journals and then as he gets on people are consistent with excellent nutrition I'm you know we maybe once or twice awake we definitely keep an eye on what k ULTRA KETONE SYSTEM

treating yes because here's you’re just funny II NC if you guys can relate to that so I give talks all over at North America attacks on a big touring Florida recently added punch in the Caribbean and out down our way recently anyway I have been speaking audiences all over North America and I and II each often begin with every single person in this room harsher felt themselves or know someone who's wanted you to lose weight or gain weight or maybe increase energy every single person we ever encountered for one reason or another has wanted one of those treatments to lose weight to you game in a gain weight gain size or to have more energy every single person has wanted that and Alaska the audience does matter how large people or four hundred people

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I decided that if it's just fun and