Instead live in lower the weight

Instead live in lower the weight using the specific muscles involved in that list with no help from other muscles no cheating I don't I don't use cheap principles sometimes I will when I'm weaker Eremax and I'm dying and I’m not feeling really energy army to cheat a little bit because I don't have a trainer someone that helps me for continuous tension when you live to lower wage you should do your muscles working smoothly throughout the whole range of motion this means not only lifting the weight under control will position the peak contraction but lowering the weight under control as well rather than letting it drop throughout the movie you keep tension on that body parts are you never lockout because a lot of times when you lockout you know you could stay in that position quite some time there's no pain yet so what you want to deal with it keep the attention on their by fear keeping them mind in the muscle remember .

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Instead live in lower the weight