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You can get a lot more out of it so always keep reading got five seconds left so we stand up 3 to want to go and stand back up that join place got a one more round the study jacks we're starting up here in five seconds 4 3 to wind and stardom up last rather starter jacks River Choice 9000 Caralluma pausing halfway through the regular jumping jack motion that bottom to the top just pausing the middle halfway through that region motion keep those arms and legs nice and rigid keep those core muscles nice and tight breathing normally 20 seconds left just ten more seconds keep going keep everything nice in a rigid 5 for 3 to one and let it relax nicely done our next two exercises are going to be lateral Habana honey Jack so it's going get ready and started with that lateral up this mean nice quick motion left to right jumping as wide.

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You can get a lot more out of it so always