Cherie if not just means you’re really tight

Cherie if not just means you’re really tight you got to breathe in and you gottabreathe out if you hold your breath you hold attention around your hips and buttocks when you came to demand to decompress little now client come on back side that look back cam take your hands your low back and pressing your hips fall or let your just pull up that your head fall free then and key come on you can take your right for all over your lap union and take your super c shield left elbow are saturate that I rate fingertips tithe floor you're going to set up tall tree then out route to twist and then you can stretch it out left but our side the right bring threat peel n Lang length to this fine on breath and you use your Excel to twist come on back bring the soles of the feet together make your way out onto your back take your arms activists at every exhale sera fin mentally tell your shoulders and hips to sink into the ground the exhale will demonstrate it's a true example that it's safe to Michael stay here you can simply straighten your legs out into Shiva Sean most in skin beats that when off in way well my name's Matt on 36 and.

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Cherie if not just means you’re really tight