The floor into your neck squat curl

The floor into your neck squat curl lift squat one fluid motion under strict control pausing only to squeeze it for contraction bent over row kickback now to focus on the back super c shield and triceps you’ll need to different dumbbells one light to medium in one that’s heavier place one knee endured and working hand at a flat bench for support then Ben Ford at the hips ingress the heavy dumbbell in your free head now pull the dumbbell up toward your abdomen execute well steady wraps as soon as you finish immediately grabbed the late dumbbell in razor upper arm tell its parallel to the floor in your elbows bent 90 degrees keeping your upper arm stationary slowly extend the double up in out behind you pas when the arms extended for extra tension then returned to the starting position in execute 12 reps the kickback work one side of the body then moved to the other dumbbell chest press fly to work.

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The floor into your neck squat curl