Your heels back and forth a little bit to warm

Your heels back and forth a little bit to warm up Achilles as well as you can your whole a from here just gently bring Nutra Pump your knees down the floor cast so when it you of I said and XL route your spine put your chin to your chest and then again same thing in health and an Excel round your spine put your chin to your chest your whole body is moving as you read as an exhale around your spine excellent comebacks of leach 141 like backed officer armed opposite like I'll region both reps reaches much you can’t for one or both good and then bring it down let's try the same thing on the other side each other all four any other like that reach next as much you can squeeze going strong and then bring it down again same thing creature other old they're like yeah and now we're going to try something fun bring your knee out to the side your life and useful here going to feel Wow for strong sensation.

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Your heels back and forth a little bit to warm