She was back to the bottom going in Nice D squatters more time warm up those knees work those hips pictured in a really good arrange emotion the show was as well you're just under 10 seconds to switch the next one annex exercises be in New yep rotation can Slimera Garcinia Cambogia I was standing crises-cross crunch and start-up leftover comes down to rate me right elbow doubts that left me ski vaulting back and forth rotating.
The shoulders crunching forward warming up those oblique’s those absence hip flexor is a little bit into that lower back to stress that lower back out a little bit get a good rotation on the shoulders every single time here just over five seconds until we switch that next exercise will soon be an oblique rocker and its good sweet said exercise that oblique rocker removing left to right to rocking back and forth left to right can bring out left a bus that left me that right elbow to that right knee game X a rock left to right in between each time.
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The shoulders crunching forward warming up those oblique’s those absence hip flexor is a little bit into that lower back to stress that lower back out a little bit get a good rotation on the shoulders every single time here just over five seconds until we switch that next exercise will soon be an oblique rocker and its good sweet said exercise that oblique rocker removing left to right to rocking back and forth left to right can bring out left a bus that left me that right elbow to that right knee game X a rock left to right in between each time.
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She was back to the bottom going
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