The trenches good get ready and start

The trenches good get ready and start up his legs comes true where those hips those feet about twice shoulder width apart me crunching between those legs with those arms getting as Diaberine much range emotions you can try to get the shoulder blades up off the ground as high as possible whatever you do don't want those legs relax don't let it come in over top your stomach you want to keep right above those hips keep those thighs nice contracted keep those core muscles nice contract tithe entire time ski p.m. ocean-going under control nice tight squeeze the top and we're almost done ten seconds motion going to his legs ice and take those core muscles nice and tight know what a relaxed or completely done to one and let her relax all right good job let’s move on to our next exercise the static plank go ahead to reading and start-up come up into.

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The trenches good get ready and start