Your leg out squeeze bring it back

Your leg out squeeze bring it back in doing great again squeeze it out to the site yes and then bring it back in one more time take it out to the side and bring it back in and bring it down excellent and now from here as light as you can jump first if you feel up to you in Neuro3x hell way and then fall last one from chair pose here we go this is a brave if you use a gentle squeeze the charms little higher and ink understanding good her now let's call the whole that we’ve been working very hard so when a stretch out the helps a little bit first we're going to the requiring pigeon take your put across your thigh reach the whole you can grab right here in the front or you can grab your hamstring just for two breaths are X how the side so it's always good to stretch it out have to even using and then same thing on the side in grab your shin being grab.

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Your leg out squeeze bring it back