Your hamstring and then relax

Your hamstring and then relax so these were not trying so hard anymore it’s not about effort it's more about surrender and relaxation good now from here we're going to roll up bring the soles of your feet together like this you can put them in quite a ways and then Neuro3x ease away are now let your head slumped down slowly and gently and then focus on your breath for a moment just holding your feet yens are a part that's fine if their little bit lower that's fine too take a deep breath side your mouth very getting all the attention okay and then bring your legs straight out front and then reach forward again if you runt was great if not that's very true doesn't matter important thing to know is you know and we have you necessarily for more flexible stay happy with where you are and flexibility happen anyway so to stay here tumor growth healers I'm BRE I do this all the times it's a very good workout.

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Your hamstring and then relax