Where to in the gym yeah so

Where to in the gym yeah so then I'd the only exposure I had to working out was the body building stuff and I just didn't Goa my body I didn't really gate any stronger or dated Ripped Muscle X during the body building stuff for you no matter what 3 sets a Chan with the body I and Mike yeah body parts plate unlike it just didn't do also basically when I when I change to a day Olympic class that they do have you blessed a bigger muscle groups low-res focusing more on power and strength that’s when I started seeing gains and that kind of where our focus on most my stuff around we do you still do conditioning and Ripped Muscle X bodybuilding tight stuff but on bad so I could strength ok everything’s going top helps fat loss mostly games in and especially if you're staying away from the steroids are the drugs whatever strikes by the best the folks are yeahwith.



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Where to in the gym yeah so