Natural Ways to Build Muscle

Your legs up chest press taken down feed up chest press taken down come and go 22nd 50 thought about going as fast as you can pushing yourself come on 7 sick by well 3 to that's what got it's burning who can push ups to martinis weighs a ton okay so walking push ups 10 mountains what to full 56 7 eighty 910 walking push ups 01 down over to 10 during for pica said eight nine ten working poor show what 10 seconds gone posh to or 3 56 7 89 to that's what hog later Sunday you doing awesome keep going 321 that go so too will can push ups 10 mounting times I we haven't done it for them oh my gosh get no one knows walking push ups stay on your feet stay with me 15 for the absent get low 10 seconds come on you up 8 7 for 3 to map to start to good absolutely burn right now to show your show should always be and when it and got four left then went on to hold the plank you to go forward you notice I you go forward unit Ripped Muscle X inside or at come on should be doing that might think I’m just getting 10 seconds her I 7 5 ball 3 to that's what key way close ready don't quit on me now so close to finish in the four seconds 3 to grab a breath find it dig deep let’s go 20 seconds come on you got a teeny stop teeniest that's fine gotta drop the weight of the way told the bank that's what we're looking for absent home a seven common 6 5 3 to last one to change sides by full 3 to that's why front to the side front as I about 10 pounds if you want to know it to keep away that's what I'm you then you might find that you'll be shoulders Texan on the back that's okay even got ten-second keep going 8 back he discovered think 5 can do anything but a second 3 to last one awesome job management and two more many let's go thank our sideways is from raises you know what you do in you know how we roll commodity ninety 18 push 40 come on 10 seconds you can only get it right now this is where I started pretty DP great beauty 5 fall 3 to that's one hell of a job week short cue one so you going to jump the side comment jump up to the side com in jump up which is night on almost impossible in some but we can keep going make sure your body is all the way outdo the site John Paul all the way.



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Natural Ways to Build Muscle