if you can keep

if you can keep a little bit have a mica open through your elbows her wrists a touching try not to let I love your body weight sink into your heels relax your neck and that the crown of your head start to reach towards the floor something to the job shoulders hamstring this like gravity pull you deeper into this homes take another bath here and then set to drop your palms back down toward snapped come up halfway into a flat map and then walk your hands to the top of the month step into your high push-up polls on inhaled and as you exhale lower and Huebner find your back bend on the inhale as you exhale move into downward dog second side in Hell left like rises up towards the sky is that your left foot forward to the top of the Latin drop your right knee down find your lunch so once again this time we’re doing the variation my rick wrapping our kinked with both palms but your hips and download but keep your tailbone Ripped Muscle X heavy so that your lower back stays nice and long there should be no compression here brought into the chest as you reach your heart forward try not to let your let me go past you rankle pull your back foot in a little bit closer and lets police find your slips keeping fingertips either down onto the matter may be making see this try to keep your weight centered as much as you can hear a little bit at the micro been through the Meese well it to get just left it to more deep breaths dissected easier way out at the polls spending in sure let's meet both hands down onto the mapped in him back into downward dog left like which is all the way up in bad ending ..



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if you can keep