Your Lukes knows but muscles that lower back as well as all the way through your shoulders and your triceps especially so that also a lot of stuff goes this exercise is just not a Superior Muscle X whole lot of big motion with a so you feel this one quite a bit as well answered a last minute issue right here for extension him liberal activist movies that single exact match back to one dumbbell forts Angela arm focuses on those legs austral on two leg scrunching up across skewed demos and going under control keep those lungs open nice tight squeeze the entire time never letting us and our muscles relax until you're completely done with all those repetitions doing good just to repetitions left keep it going callous right here next take squeezechristian up and switch those arms for extension again and startup arm comes up Khrushchev towards a foot slowly back down for extension again right back up again keep.
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Your Lukes knows but muscles
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