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Your hands on your feet to challenger balance a little bit richer really kind of cool there's their party which probably most people have heard about and on it kind of like silly putty bit little more resilient he gets no better and then there's such thing as both New Balance Trainer Superior Muscle X which is like a video Paul cut in half and you can use that on for really tremendous balance training so really the bigger question is win to consider adapted equipment and that’s probably the question that I get the most frequently and my best advice would be when an exercise in activity produces extreme fatigue with the poor recovery from that city so after you've done the exercise and and the city is really severe and it override the be beneficial effect to the exercise and that doesn't change it's not as result 30 conditioning it doesn't change over time and that’s usually a cue that the exercise itself that.

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