You pull that shit up off the ground

You pull that shit up off the ground those lakes come up as well just make sure you keep that lead perfectly straight he also want to make sure your Casketing those lines open don't hold your breath you want to be either inhaling and exhaling at any point during this exercise here almost done with this one ten seconds left keep that motion Cleanse EFX go on those legs up they're nice and highlight squeeze in a button that lower back three to one and let her relax alright nicely done was moved to the NEXwasn't being oblique jack knife crime to recall seeing each repetition good ready and start up with that right Foot Krutch luxury to enhance that toward do the same thing in the absence I just halting back and forth keep those core muscles nice and tight the entire time never letting release keep those time muscles nice and tight this our muscles nice contracted keeping that elbow on that knee perfectly straight the entire time.

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You pull that shit up off the ground