Removal Some foods that are high

Removal Some foods that are high in fiber and very useful to relieve or prevent constipation include almonds, dates, prunes (either whole or juiced), and the true whole wheat bread. maxx test Even the coffee has been shown to have a laxative effect to help promote a bowel movement. Use over the counter fiber supplementsApart from improving personal and eating food diet that is high in fiber can also buy counter supplements that adding fiber to your diet. These include Metamucil (psyllium generic name), Fibercon (polycarbophil), and Citrucel (methyl cellulose). Although you can add fiber to your diet by taking these products or one like them, usually it is the best way to add natural fiber by including more foods containing fiber to your diet.Products that add fiber to your diet will not make your intestine to grow depend on them more than eating foods rich in fiber will cause unnatural dependence. Fiber is just something that your body needs to promote good bowel movements. Ask your doctor to prescribe a stool softener or MedicineYou can also get your doctor to prescribe a stool softener. Stool softeners act.

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Removal Some foods that are high