Ground only using a little

Ground only using a little bitif I'm string trying to keep the upper body is relaxed as you can hey maybe Clinton a little bit tighterone more breath here any little movement that EREMAX you need to dopey and let's go ahead and release hug your knees in toward your chest one last time hold onto the backs of your thighs inSec to rock a bit down the length of your spine bring your palms down onto the mat find your hike like top of their push up shoulders over your palms pressing for the backs on your heels shoulder blades roll down your back asyour heart we just forward transition through want your right hand left arm reaches up by your side plank stay here if you'd like to go for their start to look to your left like pointing your toes towards the ceiling pressing your hips up as high asyou can engaging year old lease here and then drop you're left us behind your hips and chest go up towards the sky drop your arm back maybe like a.

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Ground only using a little