Weight I just don't want to exceed

Weight I just don't want to exceed that and yet we sometimes omit that important meal and yet it can serve as a guy to prevent us from overindulgences that's important exactly want to talk about some good suggestions for breakfast yeah alright it helps to have something that’s going to carry you through so what do you mean by that well obviously avoid the sugary types have treats for breakfast like this wait a minute wait a minute I have some donuts way you're telling me that these doughnuts these are my whole grain gay rights and these whole grain there it would not be a part as a healthy diet let see now Janet you have a dozen doughnuts yeah it does happen to be like Barbie doll doughnuts yet I understand that their whole grainyeah and they're very small actually they're just serious him in here to .

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Weight I just don't want to exceed