SMART X With Tips Your Home Boosters

There are four or five areas of concern, SMART X including physical exercise, which many say is the most important area, nutrition, stress management, sleep, and novel learning challenges. When those concerns are addressed I am making it possible for my brain to grow new neurons, which is called neurogenesis, and I am asking my brain to be plastic, which allows it to reorganize itself frequently. Neuroplasticity is the wonderful way my brain has of keeping itself fired up and curious about the things outside of itself. While I cannot measure neuroplasticity like I can measure weight lifting resistance, I want to encourage it anyway. Nutrition Just no way around it folks, to improve brain health, you must eat lots of fruit and vegetables, and give up processed foods, which are filled with appetite stimulants and msg anymore. That means no more hamburger helper or cereal from the box. You might find high fructose corn syrup in your toothpaste or your children s OTC vitamins too. http://ift.tt/17QhB62

SMART X With Tips Your Home Boosters