The quads and our quad a real I went up to eight

The quads and our quad a real I went up to eight plates per side for a couple sets a and no validates how our work my way up after that we did and it’s in heavy lunges per reach lay preset and with ohm I was doing river so I was taking steps backwards um in place Neuroflexyn though after lot I did a little bit ok as with the same way that I was using forth arm for the lunges and I’m after that threes a ready cool machine I just targets your gluts your basic doing a kickback again on a platform escalated to a cable a lever and the weight system so with bunch of those and after that I was like as good I’m done my homeboys girl they want to do you have so hot I let you know our he ready its whatever Alan workout each muscle once per week anyway so it’s like I can do today does mark Paul a know I be able to if my arms each at the gym spa so does mine are so with we did abs kited it I’m doing the windshield wipers and shit fee gray on now to looking great feels ready good you work it out on at the we surrounded by conge students everyone’s working ready hard trying to get the fed on and Dom yeahIm glad to be able to work out at school the so its ready nice on so tonight looks like on later on apart my little brother to my cousin push for you guys layer um so yeah I guess we see their gas about towhead home peace out old but some .

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The quads and our quad a real I went up to eight