Take regular glass of fruit juice

Take regular glass of fruit juice, preferably without sugar to keep it healthy :). A glass of orange juice contains 100 calories quickly.

Nuts are packed with beneficial nutrients (ideal if you move a lot!), But also contain a lot of calories. Take frequent extra handful of nuts (peanuts, almonds, cashews, hazelnuts, etc.) and you get a good dose of calories.

Also, seeds and kernels Neuroflexyn provide a lot of energy. Add some pine nuts to your salad, or choose bread with sunflower seeds.

Oily fish is extremely healthy. Just take a bigger piece of salmon, and you get a healthy way extra calories.

Take an extra daily serving of dairy. For example, a glass of whole milk or a cup of cottage cheese.

Olive oil is another typical product that is very healthy, but also contains relatively high in calories. Use olive oil for frying, or as a base for salad dressing.

Tip: go to the supermarket once looking for healthy products with a relatively large amount of calories. On most containers you can easily see how many calories per 100 grams of the product.

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Take regular glass of fruit juice