Matter what shape you're an no matter what your

Matter what shape you're an no matter what your personal fitness goals are the trouble is some people confuse resistance training with long grueling hours in the gym surrounded by Hawking behemoths nothing could be further from the truth for the kind of ALPHA Shred resistance training that every single one of us wants and needs are requires a little space in your own home in a few simple pieces of equipment as the first step any workout spent about five minutes warming up your body that means literally getting the blood flowing racing heartbeat core temperature and metabolic rate withal few minutes aerobic exercise stationary bike treadmill jump rope whichever you prefer and whatever gets your motor running get into a groove don't waste a moment don't just look around for these five minutes start visualizing what you want to accomplish in your workout see your goals and see yourself charging toward them fake like a pro grow like a pro no equipment no problem you may not realize this but each verse has our own built-in set of weights our own body the entire workout may not give you the ability to select the amount watt you use but you can hit every major muscle group affectively in with real impact by simply using your own body weight as a source of resistance who is this routine designed for .

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Matter what shape you're an no matter what your