What Alan said what I’m going to say now first

What Alan said what I’m going to say now first one ready another exercise everybody but right-hand up in the air right index finger pointed now pretty close your eyes RageDNA and now you have five second point your hand in the direction of True North the exact direction of True North and everybody has to make a pica ready and go 5 4 3.2 straight up in the air is not choice joke what then timeout every open your eyes in men we got hands going all over the place week I can't go back and on board and goon this way that we have straight up how many people life-or-death feel so confident that you said my hand is on the direct course the True North not one degree of that I'm want to bet my life on it how many people.





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What Alan said what I’m going to say now first

Me from his fortunes oh it is

Me from his fortunes oh it is get back on the stress subject Tom but no one running down the topics from going maybe caviar nag know said weighing into recovery will what we do to recovertaken RageDNA you know a little time often program that and I think without touched on that before arm and now programming workouts I think would be a good in the dark about yeah thats that's a big topic you also don’t um programming training would mean that so much stress management okay says there’s no doubt that okay let's talk about the stressors thatwe deal with every day as you know both humans and power lifters yet will let's be honest we don't have the luxury of doing this full time no no it we did.



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Me from his fortunes oh it is

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Apple Up the Ass Smoked Chicken

Did the smoker mod…..



Reversed the smoker legs for easy access to the charcoal tray

Added the commercial grade thermometer



Brined the chicken last night:



In a solution of:

1 gallon water

1 cup kosher salt

1 cup sugar



Did the rub this morning:



1/2 cup firmly packed brown sugar

2 tablespoons kosher salt

2 tablespoons smoked paprika

2 teaspoons dried crushed red pepper

2 teaspoons onion powder

2 teaspoons dry mustard

1 teaspoon coarsely ground pepper

Puttin’ the bird in right now!



I was going to follow Rachel Ray’s beer can recipe:

1. Remove the chicken from the brine and rinse well inside and out with cold water.*

2. Open the beer can and discard or reserve half of the liquid.*

3. Insert the top of the can into the chicken's cavity and smoke the chicken*



But I thought I’d rather drink the beer and stick apples up it’s ass ;- )



Pilot hole.....

Apple Up the Ass Smoked Chicken

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