You can do a likeness do a squat again

You can do a likeness do a squat again and you going to do like with the other like we’re doing then Alpha Cut HD adapts now the thing here is that the way it’s supposed to be heavy supposed to feel like this is heart and also the last reps are going to feel really intense so that's how you choose your way now the second exercise in this work outs a competition burped like this you can drop down on your belly now as soon as your money that shit again going to power happen going to jump up as highs you can and two were doing than the tips again that their exercise s pistol squat were doing then adapts alternating blacks after each step so I'm using my 15 pound dumbbell as an extra challenge so pistols what looks like this you going to stand in one like you going to fence every muscle in the standing clack even your gluts extend the other liken front of view and now brink bend your knee think your hips back and go all the way down from this position you going to push of view to heal and to be honest and then you gonnaswitch lighting and the same thing going the other like now if.

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You can do a likeness do a squat again