I'm to rest and then repeat the cycle so I yes is actually longer than us is longer than a week so it is a bit longer than a week such labor yes some people say it's you know too much but to be honest oath I Fahrenheit have recovered propeller. I V Anabolic RX24 into recovery no I fell I felt really good a strength just went for the roof a.m. you know I really improve the week body parts and Ive seen I really I've seen progression each week you guys were in a courageous died this YouTube channel but years is a good program looking forward to stop and the next chapter up a train in from the forty both able like that and the yep so him big news at the end of the video guys staging for that and just injury me we can video at work I was chest and back session today yet check out the back to size which is cable fly since push ups 5 Cessna rest check out guys approached the whole and nine minutes.
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I'm to rest and then repeat the cycle
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