You can proceed right back up again is all

The ground as much raise you can proceed right back up again is all about trying to push is much range motion as possible and we're almost done 10 seconds you go on nice tight squeeze the top that range emotion so few seconds left 3 to one and let it relax alright Cleanse EFX nicely done was going to move on to the next exercise the back pose go ahead and get ready and startup end left those thighs up off the ground that leg nice its treatment start that crunched up buddy 20 that's just above the ground as highs you possibly can get a nice tight squeeze in a lower back trying to con sleek it’s ties up as high as possible like I said before if you want to add those legs into it we drop that just down you drop those feet down however you both just a little bit off the ground.

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You can proceed right back up again is all